Longomatch

WARRIOR 3

VIPR SIDE STEP

BACK SQUAT

DB BENT OVER ROW

FORWARD BARBELL STEP UP KNEE DRIVE

STRAIGHT LEG DEADLIFT

TRICEP DIP LEG RAISE

WIGHTED PRESS UP

BOX SQUAT

BARBELL HIP THRUST

TRX SINGLE ARM ROW

CLAP PRESS UP

SHRUG

LATERAL BOX JUMP

STEP UPS

LATERAL BARBELL STEP UP

LATERAL HOPS

LATERAL CRAWL

BATTLE ROPES

NORDIC

MILITARY PRESS

LEG PRESS

DEADLIFT

BENCH PRESS

TOE TAPS TOP

SKIPPING

MB SLAMS CONE SHUFFLE

FIGURE 8 DRIBBLE

STAGGERED STANCE ONE ARM ROW

HANGING KNEE RAISE

WHEEL

STAMINA WORKOUT 4

WARRIOR 2

TRIANGLE

TREE

SIDE PLANK

PYRAMID

LOW LUNGE

KNEE TO ELBOW

HALF PIGEON

DEEP SIT

CROW

CRESCENT LUNGE

BOAT SCISSORS

SPEED CIRCUIT 4

FRONT SQUAT

MECHANICS 4

MECHANICS 3

SPEED CIRCUIT 3

STAMINA WORKOUT 3

STAMINA WORKOUT 2

SPEED CIRCUIT 2

MECHANICS 2

WARMUP COMPLETE

MECHANICS 1

SPEED CIRCUIT 1

STAMINA WORKOUT 1

UNDERARM PULL UP WITH ASSISTANCE

TRX HAMSTRING CURL TO HIP PRESS

BOSU STEPS