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Analítico Online | Master en Preparación Física en el Fútbol
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WARRIOR 3
VIPR SIDE STEP
BACK SQUAT
DB BENT OVER ROW
FORWARD BARBELL STEP UP KNEE DRIVE
STRAIGHT LEG DEADLIFT
TRICEP DIP LEG RAISE
WIGHTED PRESS UP
BOX SQUAT
BARBELL HIP THRUST
TRX SINGLE ARM ROW
CLAP PRESS UP
SHRUG
LATERAL BOX JUMP
STEP UPS
LATERAL BARBELL STEP UP
LATERAL HOPS
LATERAL CRAWL
BATTLE ROPES
NORDIC
MILITARY PRESS
LEG PRESS
DEADLIFT
BENCH PRESS
TOE TAPS TOP
SKIPPING
MB SLAMS CONE SHUFFLE
FIGURE 8 DRIBBLE
STAGGERED STANCE ONE ARM ROW
HANGING KNEE RAISE
WHEEL
STAMINA WORKOUT 4
WARRIOR 2
TRIANGLE
TREE
SIDE PLANK
PYRAMID
LOW LUNGE
KNEE TO ELBOW
HALF PIGEON
DEEP SIT
CROW
CRESCENT LUNGE
BOAT SCISSORS
SPEED CIRCUIT 4
FRONT SQUAT
MECHANICS 4
MECHANICS 3
SPEED CIRCUIT 3
STAMINA WORKOUT 3
STAMINA WORKOUT 2
SPEED CIRCUIT 2
MECHANICS 2
WARMUP COMPLETE
MECHANICS 1
SPEED CIRCUIT 1
STAMINA WORKOUT 1
UNDERARM PULL UP WITH ASSISTANCE
TRX HAMSTRING CURL TO HIP PRESS
BOSU STEPS